Weigh In record (no journal entry) for 31 December 2012
|
214.5 lb
Lost so far: 53.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
991 kcal
|
Fat: 40.45g | Prot: 41.78g | Carb: 116.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Butter (Salted), Sour Dough Bread, Original Corn Chips, Turkey Chili. Snacks/Other: Mini Babybel Bonbel Cheese. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|