Weigh In record (no journal entry) for 31 December 2012
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1114 kcal
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Fat: 24.86g | Prot: 82.03g | Carb: 146.27g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Sweet Potato. Lunch: Chicken Parmesan. Snacks/Other: Organic Crunchy Peanut Butter, Bananas , Bananas , Organic Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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chicohen's weight history
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