ohilcheese's Journal, 29 July 2010

170.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 94.48g | Prot: 116.45g | Carb: 236.48g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Nutri-Grain Whole Wheat Waffles, Sugar Free Maple Syrup, Promise activ Buttery Spread, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Deli Select Oven Roasted Turkey Breast, Organic Spring Mix, Honey Mustard dressing, Grape Tomatoes, Nectarines, Reduced Fat Swiss Cheese, Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread. Dinner: Onion Rings (Basket), Honey BBQ Sauce, Boneless Wings (4 Pieces). Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Strawberries, Sweet Cherries, Reduced Fat Colby-Jack Cheese Stick, Granny Smith Apples. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...