Weigh In record (no journal entry) for 10 June 2019
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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599 kcal
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Fat: 20.44g | Prot: 34.91g | Carb: 78.91g.
Lunch: Feijão Verde, Auchan Lasanha de Atum. Dinner: Pingo Doce Fiambre da Perna Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melancia. Snacks/Other: Morangos, Amêndoas, Continente Equilibrio Iogurte Slim Aroma Coco, Amendoim com Casca (Casca Não Consumida), Ameixas. more...
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losing 6.2 lb a week
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