Weigh In record (no journal entry) for 31 December 2012
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2919 kcal
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Fat: 118.81g | Prot: 158.17g | Carb: 298.01g.
Breakfast: Ham and Cheese Sandwich, Tequeños. Lunch: Yellow Mustard, Ketchup, Mayonnaise, White Bread, Frankfurter. Dinner: Ham (Whole, Cured, Roasted), Cachito De Jamon, Pork Roast. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 13 hours, Sitting - 2 hours. more...
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losing 0.6 lb a week
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