Weigh In record (no journal entry) for 31 December 2012
|
190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
2873 kcal
|
Fat: 81.80g | Prot: 91.15g | Carb: 457.83g.
Breakfast: Simply Cranberry Cocktail, eggo waffles. Lunch: Loaded Mashed Potatoes, Meatloaf, Fresh Vegetable Stuffing, 100% Grapefruit Juice. Dinner: simply cranberry, peanut butter and jelly sandwich, kola champagne, corn, boston market chicken, boston market cheese, white rice, ginger ale. Snacks/Other: ben & jerry's cookie dough. more...
|
|
2870 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|