Weigh In record (no journal entry) for 31 December 2012
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230.4 lb
Lost so far: 30.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1010 kcal
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Fat: 15.53g | Prot: 34.91g | Carb: 131.13g.
Lunch: Quaker Oats Quick 1-minute. Dinner: Fruit Smoothie Drink, Mixed Vegetables (Frozen), Fried Chicken Thigh No Coating (Skin Eaten), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Miller Lite Beer (12oz), Miller Lite Beer (12oz), Miller Lite Beer (12oz). more...
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gaining 3.0 lb a week
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