Weigh In record (no journal entry) for 31 December 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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457 kcal
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Fat: 8.85g | Prot: 16.40g | Carb: 83.08g.
Breakfast: Corn Flakes, Light Margarine, Toasted Multigrain Bread, Blueberries, Tea (Brewed), 1% Fat Milk. more...
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gaining 1.4 lb a week
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