Weigh In record (no journal entry) for 17 July 2008
|
151.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2008:
|
1496 kcal
|
Fat: 46.35g | Prot: 80.17g | Carb: 208.79g.
Breakfast: coffee, marmite, skimmed milk. Dinner: cottage cheese, lettuce, salad cream, olives, hovis . Snacks/Other: coffee, skimmed milk, fal, water, kellog's nutri grain, coffee, rainbow, skimmed milk . more...
|
|
2662 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Cardio Session - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candym's weight history
|