Weigh In record (no journal entry) for 11 June 2019
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316.4 lb
Lost so far: 85.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1920 kcal
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Fat: 69.11g | Prot: 165.74g | Carb: 172.18g.
Breakfast: Nola Mayonnaise, Boiled Egg, Nescafe Gold Blend, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Organic Fresh Full Cream Milk, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake. Lunch: Nando's 1/4 Chicken Breast, Ace Mealie Meal. Dinner: Pineapple , Woolworths Coconut & Rice Milk, Woolworths No Added Salt & Sugar Peanut Butter, Almonds , Wazoogles Superfood Protein Shake - Vanilla Sky, Bananas , Frozen Berries. Snacks/Other: Orange, Diet Whey Isolean, Diet Whey Isolean. more...
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losing 13.9 lb a week
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