candym's Journal, 16 July 2008

151.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 14.26g | Prot: 40.00g | Carb: 153.93g.   Breakfast: milk, margarine, hovis , coffee. Lunch: lentil and vegetable soup . Snacks/Other: coffee, hovis, fruit salad. more...

2227 kcal

Activities & Exercise: CARDIO AT GYM - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...