Weigh In record (no journal entry) for 29 July 2010
|
212.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
1719 kcal
|
Fat: 103.44g | Prot: 156.74g | Carb: 39.39g.
Breakfast: Chicken Breast, silk soy, Peanut Butter, body fortress. Lunch: oil vinegar, antipasto. Dinner: Coleslaw, Beef Brisket, Chicken Wing. Snacks/Other: peanut butter, pepperjack, roasted turkey publix, Mixed Nuts. more...
|
|
2814 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrhaslett's weight history
|