paupey's Journal, 31 December 2012

177.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 83.44g | Prot: 49.04g | Carb: 129.26g.   Breakfast: Coffee (Brewed From Grounds) , Plain Muffin, Bananas . Lunch: Natural Cut Fries (Large), Chicken Nuggets. Dinner: Lit'l Smokies Smoked Sausage. more...

2857 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 2 hours, Shopping - 2 hours, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...