Weigh In record (no journal entry) for 11 June 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1633 kcal
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Fat: 62.33g | Prot: 59.79g | Carb: 176.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Jams and Preserves, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Fried Egg, Albany Brown Bread, Butter. Snacks/Other: Safari Peanuts & Raisins, Bakers Ginger Biscuits, Naartjie, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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