Weigh In record (no journal entry) for 29 July 2010
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207.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2662 kcal
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Fat: 54.82g | Prot: 198.46g | Carb: 198.24g.
Breakfast: Coffee, Half & Half, Egg White, Sugar, Deli Turkey or Chicken Breast Meat. Lunch: Salmon, Lemon Basil Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Frost Ripetide Rush, Budweiser Beer, Fresh Fruit Salad, Banana. more...
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2713 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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aschlein's weight history
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