maparmer's Journal, 29 July 2010

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Weigh In record (no journal entry) for 29 July 2010

222.8 lb Lost so far: 23.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

856 kcal

Fat: 26.50g | Prot: 49.00g | Carb: 109.00g. Breakfast: Bananas (Large), Life Banana Walnut Bread. Lunch: Garden Salad, Sides - Fresh Broccoli, Catfish Fillet. Dinner: Salisbury Steak. more...

2886 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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maparmer's Journal, 29 July 2010

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