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phd4socialchange
Journal
29 Jul 10
phd4socialchange's Journal, 29 July 2010
phd4socialchange's Profile
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Weigh In record (no journal entry) for 29 July 2010
204.2 lb
Lost so far:
39.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
576 kcal
Fat: 15.09g | Prot: 62.66g | Carb: 48.07g.
Lunch:
Apples, Green Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Dinner:
Chicken Breast, Cucumber (Peeled).
Snacks/Other:
Melba Toast Wheat.
more...
2976 kcal
Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours.
more...
losing 15.4 lb a week
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