Weigh In record (no journal entry) for 11 June 2019
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164.0 lb
Lost so far: 228.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1994 kcal
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Fat: 45.47g | Prot: 176.72g | Carb: 200.45g.
Breakfast: Tesco Roast Turkey Slices, Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Sainsbury's Protein Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Nestle Yorkie Pro, Tomatoes, Green Leaf Lettuce , Asda Sweet Potato Mash, Chicken Breast Meat. Snacks/Other: Bassett's Jelly Babies (8), Asda Bourbon Biscuits, USN Low Carb Protein Delite 22. more...
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losing 1.5 lb a week
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