Fuzzybird's Journal, 29 July 2010

TF%: 21.3/
VF%: 12-
MM#: 122.8\

*
AM: 105/69-62
PM:
Eve: 104/56-64
*

Deanne's surgery. Not much walking. Eating out.

164.4 lb Lost so far: 24.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 42.60g | Prot: 50.96g | Carb: 135.88g.   Breakfast: Nonfat Latte Coffee. Lunch: Ketchup, Red Kidney Beans (Canned), Mixed Vegetables (Drained Solids, Canned). Dinner: Black Olives, Greek Salad, White Pizza. Snacks/Other: Water, Lemon Juice (or Lime). more...

2117 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...