bama66's Journal, 29 July 2010

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 64.10g | Prot: 60.68g | Carb: 191.38g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, White Castle Burger. Dinner: BBQ Pulled Pork, Special K Red Berries Cereal, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Cafe Steamers Chicken Margherita. more...

2574 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...