Weigh In record (no journal entry) for 31 December 2012
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185.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1584 kcal
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Fat: 59.50g | Prot: 68.73g | Carb: 213.37g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Sandwich Thins - 100% Whole Wheat, Green Peppers, Cucumber (Peeled), Onions, hidden valley dressing, Reduced Fat Mayonnaise with Olive Oil, Grape Tomatoes, Fat Free Turkey Breast, Classic Iceberg Salad. Dinner: Brussels Sprouts, Pears, Boneless Skinless Chicken Breast, Tuscan Seasoned Broccoli. Snacks/Other: Bananas, Winter Mint Cookies, Mountain Dew, Coffee with Cream and Sugar. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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