Weigh In record (no journal entry) for 31 December 2012
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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874 kcal
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Fat: 24.46g | Prot: 33.02g | Carb: 145.67g.
Breakfast: Strawberries , Silhouette Yogurt, Original Waffles. Lunch: Sprite (Can), Pepperoni and Cheese Pizza (Large). more...
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losing 3.5 lb a week
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