Weigh In record (no journal entry) for 11 June 2019
|
159.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
2405 kcal
|
Fat: 83.39g | Prot: 138.17g | Carb: 275.06g.
Breakfast: Oranges, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café. Lunch: Etorki Fromage de Brebis, La Bergerie Yaourt de Brebis aux Fruits Rouges, Oranges, Pain Multigrain, Petits Pois (Égouttés Solides, en Conserve), Côtelette de Porc Grillée ou Cuite au Four, Lidl Carottes Râpées. Dinner: Bio Village Biscuits Sésame, Lidl Mozzarella, Ebly Blé, Steak Haché 5%, Parmentier Sardines à l'huile d'olive Vierge Extra, Lidl Confiture, Pomme, Pain Multigrain. Snacks/Other: Leroux Chicorée Nature, Bio Village Biscuits Sésame. more...
|
|
2230 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|