Lizzy E's Journal, 11 June 2019

147.2 lb Lost so far: 67.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 38.58g | Prot: 27.15g | Carb: 207.83g.   Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Nature's Path Nice and Nobbly Granola. Lunch: Carrots, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Warburtons Gluten Free White Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Onions, Tesco Wafer Thin Ham, Dolmio Extra Onion & Garlic Bolognese Sauce, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Violife Original Flavor Block. Snacks/Other: Betty Crocker Chocolate Fudge Icing, Alpro Blackberry Soya Yogurt, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. more...

1775 kcal

Activities & Exercise: Fitbit - 24 hours. more...