Weigh In record (no journal entry) for 31 December 2012
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2194 kcal
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Fat: 64.64g | Prot: 46.80g | Carb: 301.67g.
Breakfast: Bagel, Oatmeal. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Carrot Cake with Icing, Martini, White Table Wine , Carrot Cake with Icing. Snacks/Other: Carrot Cake with Icing, White Bread. more...
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2779 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 51 minutes. more...
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losing 2.8 lb a week
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