Weigh In record (no journal entry) for 11 June 2019
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1870 kcal
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Fat: 58.30g | Prot: 102.59g | Carb: 230.54g.
Breakfast: Ser Kozi (Miękki), Pilos Serek Wiejski 3% Tłuszczu, Pomidory, Chleb Pszenno-Żytni, Masło, Dobrowolscy Sp.z.o.o. Szynkowa Pure. Lunch: Ogórek (Obrany), Dobrowolscy Sp.z.o.o. Szynkowa Pure, Drobimex Sp. z.o.o. Szynka z Kurcząt, Morliny Kiełbasa z Piersi Kurczaka, Chleb Pszenno-Żytni, Masło. Dinner: Naleśniki. Snacks/Other: Kawa, Mentos Mentos. more...
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losing 3.1 lb a week
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