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at studio
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1515 kcal
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Fat: 55.87g | Prot: 166.47g | Carb: 87.18g.
Breakfast: Baby Carrots, ThinkThin Bars - Brownie Crunch. Lunch: justin's, Chicken Breast. Dinner: Protein Shake. Snacks/Other: sugar free maple syrup, cbr bison, Organic Baking Cocoa, egg whites, pumpkin, raspberries, rolled oats. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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