Moraw's Journal, 31 December 2012

" excellence is not an act, but a habit...."

152.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1690 kcal

Fat: 54.49g | Prot: 85.88g | Carb: 217.29g.   Breakfast: Vitamin water, Coffee, Boiled egg. Lunch: Orange juice, Banana. Dinner: Juice berry, Chicken grilled. Snacks/Other: Baked potatoes, Orange juice. more...

2195 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...