Nachum's Journal, 31 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 110.25g | Prot: 147.03g | Carb: 139.20g.   Breakfast: Coffee. Lunch: Rice Casserole with Cheese. Dinner: Extra Virgin Olive Oil, Veal Chop. more...

2631 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...