Weigh In record (no journal entry) for 11 June 2019
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236.8 lb
Lost so far: 39.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1609 kcal
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Fat: 68.86g | Prot: 85.75g | Carb: 164.95g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Paysange L'ortolan, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Merguez, Tomates. Dinner: Tomates Cerises, Tomates, Jambon, Emmental, Paysange L'ortolan, Wasa Léger, Salade Verte, Yoplait Panier de Yoplait 0%. more...
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losing 27.8 lb a week
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