Jstech's Journal, 29 July 2010

192.3 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 32.85g | Prot: 93.19g | Carb: 197.92g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Deluxe Ham, American Cheese, Egg White , Egg. Lunch: Whole Grain Baguette, Strawberry Smoothie (Grande), Strawberry Poppyseed Salad. Dinner: Tomato Sauce, Chicken Breast, Penne. more...

2125 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...