Weigh In record (no journal entry) for 31 December 2012
|
123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
2452 kcal
|
Fat: 74.95g | Prot: 99.95g | Carb: 308.85g.
Breakfast: Äpfel, handkäse. Lunch: himbeeren, himbeeren, magerquark, Ei, Rote Paprika. Dinner: Reis (Gekocht), Gemüse Pfanne Asiatische Art, Rindersteak, Thunfischfilet, Tintenfisch, Gemischte Blattsalate, Thai-Curry-Suppe. Snacks/Other: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Apfelkuchen, Baileys Irish Cream, Sekt, Weißer Tafelwein, Latte Macchiato. more...
|
|
2099 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chucky85's weight history
|