Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnconnelljr
Journal
31 Dec 12
johnconnelljr's Journal, 31 December 2012
johnconnelljr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2012
213.0 lb
Lost so far:
1.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
485 kcal
Fat: 15.87g | Prot: 34.14g | Carb: 77.73g.
Breakfast:
egg.
Lunch:
budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise.
Snacks/Other:
pacific chai.
more...
2878 kcal
Activities & Exercise:
Softball - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnconnelljr's weight history
view complete history