vidgro's Journal, 31 December 2012

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Weigh In record (no journal entry) for 31 December 2012

179.9 lb Lost so far: 5.3 lb. Still to go: 14.6 lb. Diet followed poorly.

Diet Calendar Entries for 31 December 2012:

3364 kcal

Fat: 165.35g | Prot: 65.81g | Carb: 416.80g. Breakfast: grapefruit juice. Lunch: shortbread, corn, peas, butter, bread roll, pasta. Dinner: butter, potato gnocchi. Snacks/Other: chocolate. more...

2211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

gaining 3.1 lb a week

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vidgro's Journal, 31 December 2012

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