Weigh In record (no journal entry) for 11 June 2019
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1231 kcal
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Fat: 101.32g | Prot: 56.72g | Carb: 26.65g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Woolworths Macadamia Nut Butter, MCT Oil. Lunch: Kimchi, Almond Butter, Woolworths Beech Smoked Ham, Woolworths Double Cream Plain Yoghurt, Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Hard), Woolworths Norwegian Salmon Soy, Ginger & Lime, Woolworths Baby Marrows. Snacks/Other: Miami Sweet & Tangy Gherkins, Woolworths Almond Milk Unsweetened. more...
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losing 2.6 lb a week
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