Weigh In record (no journal entry) for 29 July 2010
|
116.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
1697 kcal
|
Fat: 39.64g | Prot: 141.83g | Carb: 199.77g.
Breakfast: rolled oats. Lunch: orange, pear, apple, chicken breast fillet. Dinner: egg, pangasius fish fillet. Snacks/Other: banana, Low Fat Milk, apple. more...
|
|
2050 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissawww84's weight history
|