Kenmiddlebrooks's Journal, 31 December 2012

143.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 56.53g | Prot: 138.80g | Carb: 122.39g.   Breakfast: Revolution Chocolate Peanut Caramel Bar (Small). Dinner: Cauliflower, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Oil Popped White Popcorn, S'mores High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). more...

1815 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...