Weigh In record (no journal entry) for 11 June 2019
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181.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1656 kcal
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Fat: 64.51g | Prot: 71.61g | Carb: 199.38g.
Breakfast: Bernard Matthews Hähnchen-Kassler, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Cards, Gut & Günstig Waffel Mischung, Ferrero Jogurette, Wassermelone, Schwartau Sauce Caramel, Langnese Cremissimo Vanille Schoko Erdbeer, Balisto Muesli-Mix. more...
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2932 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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