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3dogsplus
Journal
29 Jul 10
3dogsplus's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
151.0 lb
Lost so far:
47.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2010:
631 kcal
Fat: 42.60g | Prot: 19.53g | Carb: 46.68g.
Breakfast:
blast snack bar.
Lunch:
parmesan cheese, bread crumbs, lettuce, salad.
Dinner:
butter, popcorn.
Snacks/Other:
isoflex protein bar.
more...
1870 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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