Weigh In record (no journal entry) for 11 June 2019
|
215.4 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
2417 kcal
|
Fat: 110.53g | Prot: 116.18g | Carb: 244.66g.
Breakfast: Verka Lassi, Pear. Lunch: Bananas, Musclexp Raw Whey 80, Milk, Sugar, Roasted Salted Peanuts, Roasted Chana. Dinner: Egg Omelette, Cheese Sandwich. Snacks/Other: Chat Papadi. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|