Weigh In record (no journal entry) for 11 June 2019
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120.4 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1800 kcal
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Fat: 63.85g | Prot: 131.75g | Carb: 166.78g.
Breakfast: Pirkka Suippopaprika, Foodin Chia-Siemen, Pakkasmarja 100% Kotimainen Mustaherukka, Valio Kreikkalainen Jogurtti. Lunch: Apetit Pullea Sokeriherne, Hochland Cheddar, Pirkka Vihreä Tankoparsa, GoGreen Penne, Pirkka Broilerin Fileepihvi, Parsakaali. Dinner: Valio Rasvaton Maito, Nestlé Gluten Free Corn Flakes, Lohilo Chocolate Brownie Protein Ice Cream. Snacks/Other: Atria Naudan Parempi Jauheliha 10%, Hochland Cheddar, Parsakaali, Bataatti, Apetit Pullea Sokeriherne. more...
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losing 0.3 lb a week
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