Weigh In record (no journal entry) for 23 July 2008
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147.6 lb
Lost so far: 24.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2008:
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934 kcal
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Fat: 15.53g | Prot: 37.73g | Carb: 171.99g.
Breakfast: Instant Oatmeal - Take Heart Blueberry. Lunch: promise light margarine, Progresso Turkey Noodle, Fat Free Cream Cheese, Fat Free American Cheese, Light Italian. Dinner: Chocolate Quakes Rice Snacks, promise light, Macaroni N' Cheese (generic). Snacks/Other: Cake Cups (Ice Cream Cones), Double Churned Fat Free Cappuccino Chunk Ice Cream. more...
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2361 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 25.2 lb a week
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anielynn's weight history
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