Weigh In record (no journal entry) for 11 June 2019
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1289 kcal
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Fat: 65.58g | Prot: 84.63g | Carb: 87.36g.
Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Thigh. Dinner: セブンイレブン デミグラスソースのハンバーグ. Snacks/Other: コカ・コーラ コカ・コーラ レモン, Fried Egg. more...
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losing 0.3 lb a week
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