Weigh In record (no journal entry) for 23 July 2008
|
165.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2008:
|
854 kcal
|
Fat: 25.21g | Prot: 45.76g | Carb: 111.95g.
Breakfast: crunchy peanut butter, banana, milk. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tippykate's weight history
|