Weigh In record (no journal entry) for 10 June 2019
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184.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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6264 kcal
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Fat: 279.01g | Prot: 210.09g | Carb: 654.94g.
Breakfast: Full Circle Organic Maple Syrup, Kalona Super Natural Organic Unsalted Butter, Simple Mills Pancake & Waffle Mix. Dinner: Chicken Stock , White Rice, Chicken Thigh. Snacks/Other: Paleonola Paleonola, Jackson's Honest Sweet Potato Chips, Small Town Brewery Not Your Father's Root Beer, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 25.2 lb a week
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