Weigh In record (no journal entry) for 31 December 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1682 kcal
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Fat: 88.22g | Prot: 55.37g | Carb: 170.46g.
Breakfast: Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk. Lunch: Green Olives, Dry or Hard Salami, Tomatoes, Whole Wheat Bread, Utterly Butterly, Tea with Milk, Baked Ready Salted Crisps. Dinner: Whipping Cream, Apple Pie (Two Crust), Yellow Sweet Corn, Potato Wedges, Southern Fried Chicken Breast. Snacks/Other: brandy cream, strawberry jam, Beautifully Butterfully, scone. more...
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gaining 3.1 lb a week
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