Weigh In record (no journal entry) for 11 June 2019
|
155.6 lb
Lost so far: 27.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
996 kcal
|
Fat: 34.05g | Prot: 21.40g | Carb: 154.46g.
Breakfast: Pisang Goreng, Teh Manis. Lunch: Teh Manis, Tumis Kangkung, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RESKYA's weight history
|