布魯跳舞's Journal, 11 June 2019

Weigh In record (no journal entry) for 11 June 2019
94.6 lb Lost so far: 0.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2019:
1422 kcal Fat: 43.43g | Prot: 46.00g | Carb: 208.51g.   Breakfast: 無糖鮮奶茶, 早安美芝城 巧克力厚片, 全家 德式燻腸堡. Lunch: 小林煎餅 原味煎餅. Dinner: 排骨便當. Snacks/Other: 威德 益生菌, 宏亞食品 77乳加(迷你). more...
6 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
steady weight



     
 

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