Weigh In record (no journal entry) for 10 June 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2019 kcal
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Fat: 50.13g | Prot: 83.50g | Carb: 298.52g.
Breakfast: Pesca, Bio Più Composta Pesca e Curcuma, Esselunga Mandorle Sgusciate, Caffè (Espresso), Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, The Bridge Bio Drink Avena Natural. Lunch: Olio di Girasole, Esselunga Piselli, Buitoni Pasta Integrale, Gastronomia di Mare Filetti di Alici Marinate. Dinner: Fiorentini Gallette con Semi di Chia, Zucchine, Jaus Pane di Segale, Amor di Sole Senape, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Carote, Aglio, Verde Amore Veggie Polpettine. Snacks/Other: Banana. more...
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3073 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 30 minutes, Studying - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Bike Machine (Cycling) - 40 minutes. more...
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gaining 1.5 lb a week
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ennio.cazzoli's weight history
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