Suzeque's Journal, 30 December 2012

146.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 54.00g | Prot: 34.50g | Carb: 62.00g.   Dinner: Olive Garden Parmesan Crusted Stuffed Chicken w/Garlic Mashed Potatoes, Fried Zucchini, Garden-fresh Salad with Dressing. more...

1671 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...